Male Strength Standards (kg)
| Strength Level | Hip Thrust | Power Clean |
|---|---|---|
| Beginner | 38 kg | 46 kg |
| Novice | 76 kg | 67 kg |
| Intermediate | 129 kg | 92 kg |
| Advanced | 196 kg | 121 kg |
| Elite | 273 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Power Clean |
|---|---|---|
| Beginner | 30 kg | 27 kg |
| Novice | 56 kg | 39 kg |
| Intermediate | 93 kg | 54 kg |
| Advanced | 139 kg | 71 kg |
| Elite | 191 kg | 90 kg |