Male Strength Standards (lb)
| Strength Level | Hip Thrust | Power Clean |
|---|---|---|
| Beginner | 84 lb | 102 lb |
| Novice | 167 lb | 147 lb |
| Intermediate | 284 lb | 202 lb |
| Advanced | 432 lb | 266 lb |
| Elite | 603 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Power Clean |
|---|---|---|
| Beginner | 66 lb | 60 lb |
| Novice | 124 lb | 86 lb |
| Intermediate | 205 lb | 119 lb |
| Advanced | 306 lb | 156 lb |
| Elite | 421 lb | 197 lb |