Incline Bench Press vs Good Morning

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Incline Bench Press Good Morning Difference Percent
Daily count 400 15 ↑385 ↑2567%
Total lifts entered 440,513 54,162 ↑386,351 ↑713%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Incline Bench Press Good Morning Difference Percent
Average lift 194.4 lb 192 lb ↑2.4 lb ↑1%
Elite lift 325.7 lb 419.8 lb ↓94 lb ↓22%
Average bodyweight 177.7 lb 179.3 lb ↓1.6 lb ↓1%
Lifts analysed 126,837 10,673 ↑116,164 ↑1088%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Incline Bench Press Good Morning Difference Percent
Average lift 96.7 lb 96.3 lb ↑0.4 lb ↑0%
Elite lift 202.2 lb 211 lb ↓8.8 lb ↓4%
Average bodyweight 147.7 lb 141.3 lb ↑6.4 lb ↑5%
Lifts analysed 6,942 3,781 ↑3,161 ↑84%