Incline Bench Press vs Rack Pull

Overall Comparison

Metric Incline Bench Press Rack Pull Difference Percent
Daily count 1,145 34 1,111 3268%
Total lifts entered 1,428,321 176,875 1,251,446 708%

Male Comparison

Metric Incline Bench Press Rack Pull Difference Percent
Average lift 196.3 lb 419.9 lb -223.7 lb -53%
Elite lift 328.9 lb 712.1 lb -383.2 lb -54%
Average bodyweight 177.6 lb 182.6 lb -5 lb -3%
Lifts analysed 143,628 22,377 121,251 542%

Female Comparison

Metric Incline Bench Press Rack Pull Difference Percent
Average lift 97.2 lb 255.5 lb -158.2 lb -62%
Elite lift 204.3 lb 452.2 lb -247.8 lb -55%
Average bodyweight 147.6 lb 149 lb -1.4 lb -1%
Lifts analysed 7,689 3,029 4,660 154%