Incline Bench Press vs Rack Pull
Overall Comparison
Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
Daily count |
1,156 |
67 |
1,089 |
1625% |
Total lifts entered |
1,438,367 |
177,336 |
1,261,031 |
711% |
Male Comparison
Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
196.3 lb |
419.9 lb |
-223.7 lb |
-53% |
Elite lift |
328.9 lb |
712.1 lb |
-383.2 lb |
-54% |
Average bodyweight |
177.6 lb |
182.6 lb |
-5 lb |
-3% |
Lifts analysed |
143,628 |
22,377 |
121,251 |
542% |
Female Comparison
Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
97.2 lb |
255.5 lb |
-158.2 lb |
-62% |
Elite lift |
204.3 lb |
452.2 lb |
-247.8 lb |
-55% |
Average bodyweight |
147.6 lb |
149 lb |
-1.4 lb |
-1% |
Lifts analysed |
7,689 |
3,029 |
4,660 |
154% |