Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 98 lb | 204 lb |
| Novice | 142 lb | 300 lb |
| Intermediate | 196 lb | 420 lb |
| Advanced | 260 lb | 560 lb |
| Elite | 329 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 29 lb | 115 lb |
| Novice | 58 lb | 176 lb |
| Intermediate | 97 lb | 255 lb |
| Advanced | 147 lb | 349 lb |
| Elite | 204 lb | 452 lb |