Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 44 kg | 93 kg |
| Novice | 64 kg | 136 kg |
| Intermediate | 89 kg | 190 kg |
| Advanced | 118 kg | 254 kg |
| Elite | 149 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Rack Pull |
|---|---|---|
| Beginner | 13 kg | 52 kg |
| Novice | 26 kg | 80 kg |
| Intermediate | 44 kg | 116 kg |
| Advanced | 67 kg | 158 kg |
| Elite | 93 kg | 205 kg |