Incline Bench Press vs Rack Pull
Overall Comparison
| Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
1,081 |
20 |
1,061 |
5305% |
| Total lifts entered |
1,466,841 |
178,815 |
1,288,026 |
720% |
Male Comparison
| Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
89 kg |
190.5 kg |
-101.5 kg |
-53% |
| Elite lift |
149.2 kg |
323 kg |
-173.8 kg |
-54% |
| Average bodyweight |
80.6 kg |
82.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
143,628 |
22,377 |
121,251 |
542% |
Female Comparison
| Metric |
Incline Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
44.1 kg |
115.9 kg |
-71.8 kg |
-62% |
| Elite lift |
92.7 kg |
205.1 kg |
-112.4 kg |
-55% |
| Average bodyweight |
66.9 kg |
67.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
7,689 |
3,029 |
4,660 |
154% |
