Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 98 lb | 99 lb |
| Novice | 142 lb | 145 lb |
| Intermediate | 196 lb | 204 lb |
| Advanced | 260 lb | 272 lb |
| Elite | 329 lb | 347 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 29 lb | 34 lb |
| Novice | 58 lb | 63 lb |
| Intermediate | 97 lb | 103 lb |
| Advanced | 147 lb | 154 lb |
| Elite | 204 lb | 211 lb |