Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 44 kg | 45 kg |
| Novice | 64 kg | 66 kg |
| Intermediate | 89 kg | 93 kg |
| Advanced | 118 kg | 124 kg |
| Elite | 149 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 13 kg | 15 kg |
| Novice | 26 kg | 29 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 67 kg | 70 kg |
| Elite | 93 kg | 96 kg |