Male Strength Standards (kg)
| Strength Level | Spoto Press | Incline Bench Press |
|---|---|---|
| Beginner | 45 kg | 44 kg |
| Novice | 66 kg | 64 kg |
| Intermediate | 93 kg | 89 kg |
| Advanced | 124 kg | 118 kg |
| Elite | 157 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Incline Bench Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 29 kg | 26 kg |
| Intermediate | 47 kg | 44 kg |
| Advanced | 70 kg | 67 kg |
| Elite | 96 kg | 93 kg |