Male Strength Standards (lb)
| Strength Level | Spoto Press | Incline Bench Press |
|---|---|---|
| Beginner | 99 lb | 98 lb |
| Novice | 145 lb | 142 lb |
| Intermediate | 204 lb | 196 lb |
| Advanced | 272 lb | 260 lb |
| Elite | 347 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Incline Bench Press |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 63 lb | 58 lb |
| Intermediate | 103 lb | 97 lb |
| Advanced | 154 lb | 147 lb |
| Elite | 211 lb | 204 lb |