Incline Bench Press vs Upright Row

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Incline Bench Press Upright Row Difference Percent
Daily count 400 28 ↑372 ↑1329%
Total lifts entered 440,513 72,743 ↑367,770 ↑506%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Incline Bench Press Upright Row Difference Percent
Average lift 194.4 lb 145.2 lb ↑49.1 lb ↑34%
Elite lift 325.7 lb 291.6 lb ↑34.1 lb ↑12%
Average bodyweight 177.7 lb 176.7 lb ↑1.1 lb ↑1%
Lifts analysed 126,837 18,273 ↑108,564 ↑594%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Incline Bench Press Upright Row Difference Percent
Average lift 96.7 lb 75 lb ↑21.7 lb ↑29%
Elite lift 202.2 lb 151 lb ↑51.2 lb ↑34%
Average bodyweight 147.7 lb 142.5 lb ↑5.2 lb ↑4%
Lifts analysed 6,942 3,375 ↑3,567 ↑106%