Incline Bench Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Upright Row Difference Percent
Daily count 1,081 29 1,052 3628%
Total lifts entered 1,466,841 151,737 1,315,104 867%

Male Comparison

Metric Incline Bench Press Upright Row Difference Percent
Average lift 196.3 lb 140 lb 56.3 lb 40%
Elite lift 328.9 lb 284.1 lb 44.8 lb 16%
Average bodyweight 177.6 lb 176.4 lb 1.2 lb 1%
Lifts analysed 143,628 22,916 120,712 527%

Female Comparison

Metric Incline Bench Press Upright Row Difference Percent
Average lift 97.2 lb 72.9 lb 24.4 lb 33%
Elite lift 204.3 lb 147.3 lb 57.1 lb 39%
Average bodyweight 147.6 lb 142.3 lb 5.3 lb 4%
Lifts analysed 7,689 4,140 3,549 86%