Incline Bench Press vs Upright Row
Overall Comparison
Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
1,145 |
63 |
1,082 |
1717% |
Total lifts entered |
1,428,321 |
150,349 |
1,277,972 |
850% |
Male Comparison
Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
196.3 lb |
140 lb |
56.3 lb |
40% |
Elite lift |
328.9 lb |
284.1 lb |
44.8 lb |
16% |
Average bodyweight |
177.6 lb |
176.4 lb |
1.2 lb |
1% |
Lifts analysed |
143,628 |
22,916 |
120,712 |
527% |
Female Comparison
Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
97.2 lb |
72.9 lb |
24.4 lb |
33% |
Elite lift |
204.3 lb |
147.3 lb |
57.1 lb |
39% |
Average bodyweight |
147.6 lb |
142.3 lb |
5.3 lb |
4% |
Lifts analysed |
7,689 |
4,140 |
3,549 |
86% |