Incline Bench Press vs Upright Row
Overall Comparison
| Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
1,127 |
46 |
1,081 |
2350% |
| Total lifts entered |
1,467,968 |
151,783 |
1,316,185 |
867% |
Male Comparison
| Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
89 kg |
63.5 kg |
25.5 kg |
40% |
| Elite lift |
149.2 kg |
128.8 kg |
20.3 kg |
16% |
| Average bodyweight |
80.6 kg |
80 kg |
0.5 kg |
1% |
| Lifts analysed |
143,628 |
22,916 |
120,712 |
527% |
Female Comparison
| Metric |
Incline Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
44.1 kg |
33 kg |
11.1 kg |
33% |
| Elite lift |
92.7 kg |
66.8 kg |
25.9 kg |
39% |
| Average bodyweight |
66.9 kg |
64.5 kg |
2.4 kg |
4% |
| Lifts analysed |
7,689 |
4,140 |
3,549 |
86% |
