Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Upright Row |
|---|---|---|
| Beginner | 44 kg | 21 kg |
| Novice | 64 kg | 39 kg |
| Intermediate | 89 kg | 64 kg |
| Advanced | 118 kg | 94 kg |
| Elite | 149 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Upright Row |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 26 kg | 20 kg |
| Intermediate | 44 kg | 33 kg |
| Advanced | 67 kg | 49 kg |
| Elite | 93 kg | 67 kg |