Male Strength Standards (lb)
| Strength Level | Upright Row | Incline Bench Press |
|---|---|---|
| Beginner | 46 lb | 98 lb |
| Novice | 86 lb | 142 lb |
| Intermediate | 140 lb | 196 lb |
| Advanced | 207 lb | 260 lb |
| Elite | 284 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Incline Bench Press |
|---|---|---|
| Beginner | 24 lb | 29 lb |
| Novice | 45 lb | 58 lb |
| Intermediate | 73 lb | 97 lb |
| Advanced | 108 lb | 147 lb |
| Elite | 147 lb | 204 lb |