Upright Row vs Incline Bench Press
Overall Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Daily count |
46 |
1,127 |
-1,081 |
-96% |
Total lifts entered |
151,783 |
1,467,968 |
-1,316,185 |
-90% |
Male Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Average lift |
140 lb |
196.3 lb |
-56.3 lb |
-29% |
Elite lift |
284.1 lb |
328.9 lb |
-44.8 lb |
-14% |
Average bodyweight |
176.4 lb |
177.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
22,916 |
143,628 |
-120,712 |
-84% |
Female Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
97.2 lb |
-24.4 lb |
-25% |
Elite lift |
147.3 lb |
204.3 lb |
-57.1 lb |
-28% |
Average bodyweight |
142.3 lb |
147.6 lb |
-5.3 lb |
-4% |
Lifts analysed |
4,140 |
7,689 |
-3,549 |
-46% |