Upright Row vs Incline Bench Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Upright Row Incline Bench Press Difference Percent
Daily count 28 400 ↓372 ↓93%
Total lifts entered 72,743 440,513 ↓367,770 ↓83%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Upright Row Incline Bench Press Difference Percent
Average lift 145.2 lb 194.4 lb ↓49.1 lb ↓25%
Elite lift 291.6 lb 325.7 lb ↓34.1 lb ↓10%
Average bodyweight 176.7 lb 177.7 lb ↓1.1 lb ↓1%
Lifts analysed 18,273 126,837 ↓108,564 ↓86%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Upright Row Incline Bench Press Difference Percent
Average lift 75 lb 96.7 lb ↓21.7 lb ↓22%
Elite lift 151 lb 202.2 lb ↓51.2 lb ↓25%
Average bodyweight 142.5 lb 147.7 lb ↓5.2 lb ↓4%
Lifts analysed 3,375 6,942 ↓3,567 ↓51%