Upright Row vs Incline Bench Press
Overall Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Daily count |
54 |
1,156 |
-1,102 |
-95% |
Total lifts entered |
150,689 |
1,438,367 |
-1,287,678 |
-90% |
Male Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Average lift |
63.5 kg |
89 kg |
-25.5 kg |
-29% |
Elite lift |
128.8 kg |
149.2 kg |
-20.3 kg |
-14% |
Average bodyweight |
80 kg |
80.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
22,916 |
143,628 |
-120,712 |
-84% |
Female Comparison
Metric |
Upright Row |
Incline Bench Press |
Difference |
Percent |
Average lift |
33 kg |
44.1 kg |
-11.1 kg |
-25% |
Elite lift |
66.8 kg |
92.7 kg |
-25.9 kg |
-28% |
Average bodyweight |
64.5 kg |
66.9 kg |
-2.4 kg |
-4% |
Lifts analysed |
4,140 |
7,689 |
-3,549 |
-46% |