Upright Row vs Incline Bench Press

Overall Comparison

Metric Upright Row Incline Bench Press Difference Percent
Daily count 54 1,156 -1,102 -95%
Total lifts entered 150,689 1,438,367 -1,287,678 -90%

Male Comparison

Metric Upright Row Incline Bench Press Difference Percent
Average lift 63.5 kg 89 kg -25.5 kg -29%
Elite lift 128.8 kg 149.2 kg -20.3 kg -14%
Average bodyweight 80 kg 80.6 kg -0.5 kg -1%
Lifts analysed 22,916 143,628 -120,712 -84%

Female Comparison

Metric Upright Row Incline Bench Press Difference Percent
Average lift 33 kg 44.1 kg -11.1 kg -25%
Elite lift 66.8 kg 92.7 kg -25.9 kg -28%
Average bodyweight 64.5 kg 66.9 kg -2.4 kg -4%
Lifts analysed 4,140 7,689 -3,549 -46%