Incline Dumbbell Bench Press vs Dumbbell External Rotation

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Incline Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Daily count 974 6 ↑968 ↑16133%
Total lifts entered 709,667 2,596 ↑707,071 ↑27237%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 87 lb 37.1 lb ↑49.9 lb ↑134%
Elite lift 149.4 lb 85.5 lb ↑63.9 lb ↑75%
Average bodyweight 173.4 lb 168.4 lb ↑5 lb ↑3%
Lifts analysed 80,746 0 ↑80,746 ↑-

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 44.4 lb 22.7 lb ↑21.7 lb ↑96%
Elite lift 89.2 lb 49.3 lb ↑39.9 lb ↑81%
Average bodyweight 144.9 lb 141.3 lb ↑3.7 lb ↑3%
Lifts analysed 4,765 0 ↑4,765 ↑-