Incline Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,329 | 1 | 1,328 | 132800% |
| Total lifts entered | 1,125,975 | 6,666 | 1,119,309 | 16791% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 37.1 lb | 49.9 lb | 134% |
| Elite lift | 149.4 lb | 85.5 lb | 63.9 lb | 75% |
| Average bodyweight | 173.4 lb | 168.4 lb | 5 lb | 3% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 22.7 lb | 21.7 lb | 96% |
| Elite lift | 89.2 lb | 49.3 lb | 39.9 lb | 81% |
| Average bodyweight | 144.9 lb | 141.3 lb | 3.7 lb | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |