Incline Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,378 | 1 | 1,377 | 137700% |
| Total lifts entered | 1,411,784 | 7,854 | 1,403,930 | 17875% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 16.8 kg | 22.6 kg | 134% |
| Elite lift | 67.8 kg | 38.8 kg | 29 kg | 75% |
| Average bodyweight | 78.6 kg | 76.4 kg | 2.3 kg | 3% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 10.3 kg | 9.9 kg | 96% |
| Elite lift | 40.5 kg | 22.4 kg | 18.1 kg | 81% |
| Average bodyweight | 65.7 kg | 64.1 kg | 1.7 kg | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |