Incline Dumbbell Bench Press vs Dumbbell External Rotation

Measured in kg

Incline Dumbbell Bench Press
Dumbbell External Rotation
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell External Rotation
Beginner19 kg4 kg
Novice28 kg9 kg
Intermediate39 kg17 kg
Advanced53 kg27 kg
Elite68 kg39 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell External Rotation
Beginner7 kg3 kg
Novice12 kg6 kg
Intermediate20 kg10 kg
Advanced30 kg16 kg
Elite40 kg22 kg