Incline Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
1,286 |
6 |
1,280 |
21333% |
Total lifts entered |
1,385,396 |
7,659 |
1,377,737 |
17988% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
87 lb |
37.1 lb |
49.9 lb |
134% |
Elite lift |
149.4 lb |
85.5 lb |
63.9 lb |
75% |
Average bodyweight |
173.4 lb |
168.4 lb |
5 lb |
3% |
Lifts analysed |
80,746 |
0 |
80,746 |
- |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
44.4 lb |
22.7 lb |
21.7 lb |
96% |
Elite lift |
89.2 lb |
49.3 lb |
39.9 lb |
81% |
Average bodyweight |
144.9 lb |
141.3 lb |
3.7 lb |
3% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |