Incline Dumbbell Bench Press vs Dumbbell Floor Press

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Floor Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Floor Press
Beginner19 kg14 kg
Novice28 kg24 kg
Intermediate39 kg36 kg
Advanced53 kg52 kg
Elite68 kg69 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Floor Press
Beginner7 kg6 kg
Novice12 kg12 kg
Intermediate20 kg20 kg
Advanced30 kg30 kg
Elite40 kg42 kg