Incline Hammer Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 45 | -34 | -76% |
| Total lifts entered | 32,738 | 51,435 | -18,697 | -36% |
Male Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 70.5 lb | -23.4 lb | -33% |
| Elite lift | 110.6 lb | 150.1 lb | -39.6 lb | -26% |
| Average bodyweight | 172.1 lb | 172 lb | 0.1 lb | 0% |
| Lifts analysed | 547 | 1,529 | -982 | -64% |
Female Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 28.4 lb | 0.9 lb | 3% |
| Elite lift | 60.3 lb | 63.1 lb | -2.8 lb | -4% |
| Average bodyweight | 143 lb | 141.4 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |