Incline Hammer Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 66 | -57 | -86% |
| Total lifts entered | 30,627 | 42,087 | -11,460 | -27% |
Male Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 32 kg | -10.6 kg | -33% |
| Elite lift | 50.2 kg | 68.1 kg | -18 kg | -26% |
| Average bodyweight | 78.1 kg | 78 kg | 0.1 kg | 0% |
| Lifts analysed | 547 | 1,529 | -982 | -64% |
Female Comparison
| Metric | Incline Hammer Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.3 kg | 12.9 kg | 0.4 kg | 3% |
| Elite lift | 27.4 kg | 28.6 kg | -1.3 kg | -4% |
| Average bodyweight | 64.9 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |