Seated Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 11 | 34 | 309% |
| Total lifts entered | 51,435 | 32,738 | 18,697 | 57% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 47 lb | 23.4 lb | 50% |
| Elite lift | 150.1 lb | 110.6 lb | 39.6 lb | 36% |
| Average bodyweight | 172 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 1,529 | 547 | 982 | 180% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 29.3 lb | -0.9 lb | -3% |
| Elite lift | 63.1 lb | 60.3 lb | 2.8 lb | 5% |
| Average bodyweight | 141.4 lb | 143 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |