Seated Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 11 | 34 | 309% |
| Total lifts entered | 51,435 | 32,738 | 18,697 | 57% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 21.3 kg | 10.6 kg | 50% |
| Elite lift | 68.1 kg | 50.2 kg | 18 kg | 36% |
| Average bodyweight | 78 kg | 78.1 kg | -0.1 kg | -0% |
| Lifts analysed | 1,529 | 547 | 982 | 180% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 13.3 kg | -0.4 kg | -3% |
| Elite lift | 28.6 kg | 27.4 kg | 1.3 kg | 5% |
| Average bodyweight | 64.1 kg | 64.9 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |