Incline Push Up vs Roman Chair Side Bend
Overall Comparison
Metric |
Incline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
7 |
4 |
3 |
75% |
Total lifts entered |
6,187 |
1,327 |
4,860 |
366% |
Male Comparison
Metric |
Incline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
356.1 lb |
311.1 lb |
44.9 lb |
14% |
Elite lift |
779.5 lb |
560.4 lb |
219.1 lb |
39% |
Average bodyweight |
169.4 lb |
162.6 lb |
6.9 lb |
4% |
Lifts analysed |
539 |
0 |
539 |
- |
Female Comparison
Metric |
Incline Push Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
205.3 lb |
230.6 lb |
-25.3 lb |
-11% |
Elite lift |
423.2 lb |
419.7 lb |
3.5 lb |
1% |
Average bodyweight |
134.8 lb |
135.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |