Roman Chair Side Bend

Roman Chair Side Bend Standards

Measured in lb

Roman Chair Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our roman chair side bend standards will improve as we collect data from Strength Level users
Roman Chair Side Bend

Male Roman Chair Side Bend Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 28
Advanced 50
Elite 74

How many reps of Roman Chair Side Bend should I be able to do?

How many reps of Roman Chair Side Bend can the average lifter do? The average male lifter can do 28 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 5 22 44 69
120 < 1 7 24 45 69
130 < 1 9 25 46 69
140 < 1 10 26 46 68
150 < 1 11 27 47 68
160 < 1 12 28 47 67
170 1 12 28 46 66
180 2 13 28 46 65
190 3 14 29 46 64
200 3 14 29 46 64
210 4 14 29 45 63
220 4 15 29 45 62
230 5 15 29 44 61
240 5 15 28 44 60
250 5 15 28 43 59
260 6 15 28 42 58
270 6 15 28 42 57
280 6 15 27 41 56
290 6 15 27 41 55
300 6 15 27 40 54
310 6 15 27 40 53
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 19 38 59
20 < 1 9 26 48 71
25 < 1 10 28 50 74
30 < 1 10 28 50 74
35 < 1 10 28 50 74
40 < 1 10 28 50 74
45 < 1 8 25 46 69
50 < 1 6 22 41 63
55 < 1 4 18 36 56
60 < 1 1 14 30 48
65 < 1 < 1 10 24 41
70 < 1 < 1 7 19 34
75 < 1 < 1 3 14 27
80 < 1 < 1 < 1 10 21
85 < 1 < 1 < 1 6 16
90 < 1 < 1 < 1 3 11

Calculate Your Strength Level

lb
reps
years old

Female Roman Chair Side Bend Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 22
Advanced 42
Elite 64

How many reps of Roman Chair Side Bend should I be able to do?

How many reps of Roman Chair Side Bend can the average lifter do? The average female lifter can do 22 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 2 18 39 62
100 < 1 4 19 39 62
110 < 1 6 20 40 61
120 < 1 7 21 40 60
130 < 1 7 22 39 59
140 < 1 8 22 39 57
150 < 1 8 22 38 56
160 < 1 9 22 38 55
170 < 1 9 22 37 53
180 < 1 9 21 36 52
190 < 1 9 21 36 51
200 < 1 9 21 35 50
210 < 1 9 20 34 49
220 < 1 9 20 33 47
230 < 1 9 20 33 46
240 < 1 9 19 32 45
250 < 1 9 19 31 44
260 < 1 9 19 31 43
Age Beg. Nov. Int. Adv. Elite
15 < 1 1 14 31 50
20 < 1 5 20 40 61
25 < 1 6 22 42 64
30 < 1 6 22 42 64
35 < 1 6 22 42 64
40 < 1 6 22 42 64
45 < 1 5 19 38 59
50 < 1 2 16 34 53
55 < 1 < 1 13 29 47
60 < 1 < 1 9 24 40
65 < 1 < 1 6 19 34
70 < 1 < 1 3 14 27
75 < 1 < 1 < 1 10 21
80 < 1 < 1 < 1 6 16
85 < 1 < 1 < 1 3 11
90 < 1 < 1 < 1 < 1 8

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.