Roman Chair Side Bend

Roman Chair Side Bend Standards

Measured in lb

Roman Chair Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Roman Chair Side Bend standards are based on 1,651 lifts by Strength Level users
Roman Chair Side Bend

Male Roman Chair Side Bend Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate28
Advanced50
Elite74

How many reps of Roman Chair Side Bend should I be able to do?

How many reps of Roman Chair Side Bend can the average lifter do? The average male lifter can do 28 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 15224469
120< 17244569
130< 19254669
140< 110264668
150< 111274768
160< 112284767
170112284666
180213284665
190314294664
200314294664
210414294563
220415294562
230515294461
240515284460
250515284359
260615284258
270615284257
280615274156
290615274155
300615274054
310615274053

How many sets and reps of Roman Chair Side Bend should I do?

These are the most popular Roman Chair Side Bend workouts done by male lifters:

2x10 15%
3x10 10%
4x10 10%
3x20 10%
4x12 7%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.