Roman Chair Side Bend

Roman Chair Side Bend Standards

Measured in kg

Roman Chair Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Roman Chair Side Bend standards are based on 1,636 lifts by Strength Level users
Roman Chair Side Bend

Male Roman Chair Side Bend Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate28
Advanced50
Elite74

How many reps of Roman Chair Side Bend should I be able to do?

How many reps of Roman Chair Side Bend can the average lifter do? The average male lifter can do 28 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 15224469
55< 17244569
60< 19264669
65< 110274668
70< 111274767
75< 112284767
80113284666
85214294665
90314294664
95414294563
100415294562
105515294461
110515284359
115515284358
120615284257
125615284256
130615274155
135615274054
140615274053

How many sets and reps of Roman Chair Side Bend should I do?

These are the most popular Roman Chair Side Bend workouts done by male lifters:

2x10 15%
3x10 10%
4x10 10%
3x20 10%
4x12 7%

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kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.