These are the most popular Roman Chair Side Bend workouts done by male lifters:
Roman Chair Side Bend Standards
Measured in kg
Roman Chair Side Bend strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Roman Chair Side Bend Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 10 |
Intermediate | 28 |
Advanced | 50 |
Elite | 74 |
How many reps of Roman Chair Side Bend should I be able to do?
How many reps of Roman Chair Side Bend can the average lifter do? The average male lifter can do 28 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | < 1 | 5 | 22 | 44 | 69 |
55 | < 1 | 7 | 24 | 45 | 69 |
60 | < 1 | 9 | 26 | 46 | 69 |
65 | < 1 | 10 | 27 | 46 | 68 |
70 | < 1 | 11 | 27 | 47 | 67 |
75 | < 1 | 12 | 28 | 47 | 67 |
80 | 1 | 13 | 28 | 46 | 66 |
85 | 2 | 14 | 29 | 46 | 65 |
90 | 3 | 14 | 29 | 46 | 64 |
95 | 4 | 14 | 29 | 45 | 63 |
100 | 4 | 15 | 29 | 45 | 62 |
105 | 5 | 15 | 29 | 44 | 61 |
110 | 5 | 15 | 28 | 43 | 59 |
115 | 5 | 15 | 28 | 43 | 58 |
120 | 6 | 15 | 28 | 42 | 57 |
125 | 6 | 15 | 28 | 42 | 56 |
130 | 6 | 15 | 27 | 41 | 55 |
135 | 6 | 15 | 27 | 40 | 54 |
140 | 6 | 15 | 27 | 40 | 53 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 5 | 19 | 38 | 59 |
20 | < 1 | 9 | 26 | 48 | 71 |
25 | < 1 | 10 | 28 | 50 | 74 |
30 | < 1 | 10 | 28 | 50 | 74 |
35 | < 1 | 10 | 28 | 50 | 74 |
40 | < 1 | 10 | 28 | 50 | 74 |
45 | < 1 | 8 | 25 | 46 | 69 |
50 | < 1 | 6 | 22 | 41 | 63 |
55 | < 1 | 4 | 18 | 36 | 56 |
60 | < 1 | 1 | 14 | 30 | 48 |
65 | < 1 | < 1 | 10 | 24 | 41 |
70 | < 1 | < 1 | 7 | 19 | 34 |
75 | < 1 | < 1 | 3 | 14 | 27 |
80 | < 1 | < 1 | < 1 | 10 | 21 |
85 | < 1 | < 1 | < 1 | 6 | 16 |
90 | < 1 | < 1 | < 1 | 3 | 11 |
How many sets and reps of Roman Chair Side Bend should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 10 | 15% | 41 |
2 | 3 | 10 | 10% | 28 |
2 | 4 | 10 | 10% | 28 |
4 | 3 | 20 | 10% | 27 |
5 | 4 | 12 | 7% | 20 |
6 | 3 | 12 | 6% | 17 |
7 | 2 | 12 | 5% | 15 |
8 | 2 | 50 | 4% | 10 |
9 | 2 | 25 | 3% | 9 |
10 | 3 | 15 | 3% | 8 |
10 | 3 | 16 | 3% | 8 |
10 | 3 | 30 | 3% | 8 |
Calculate Your Strength Level
Female
Female Roman Chair Side Bend Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 6 |
Intermediate | 22 |
Advanced | 42 |
Elite | 64 |
How many reps of Roman Chair Side Bend should I be able to do?
How many reps of Roman Chair Side Bend can the average lifter do? The average female lifter can do 22 reps of Roman Chair Side Bend. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | < 1 | 1 | 18 | 39 | 62 |
45 | < 1 | 4 | 19 | 39 | 62 |
50 | < 1 | 6 | 20 | 40 | 61 |
55 | < 1 | 7 | 21 | 40 | 60 |
60 | < 1 | 8 | 22 | 39 | 58 |
65 | < 1 | 8 | 22 | 39 | 57 |
70 | < 1 | 9 | 22 | 38 | 56 |
75 | < 1 | 9 | 22 | 37 | 54 |
80 | < 1 | 9 | 21 | 37 | 53 |
85 | < 1 | 9 | 21 | 36 | 51 |
90 | < 1 | 9 | 21 | 35 | 50 |
95 | < 1 | 9 | 21 | 34 | 49 |
100 | < 1 | 9 | 20 | 33 | 47 |
105 | < 1 | 9 | 20 | 33 | 46 |
110 | < 1 | 9 | 19 | 32 | 45 |
115 | < 1 | 9 | 19 | 31 | 44 |
120 | < 1 | 9 | 18 | 30 | 43 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 1 | 14 | 31 | 50 |
20 | < 1 | 5 | 20 | 40 | 61 |
25 | < 1 | 6 | 22 | 42 | 64 |
30 | < 1 | 6 | 22 | 42 | 64 |
35 | < 1 | 6 | 22 | 42 | 64 |
40 | < 1 | 6 | 22 | 42 | 64 |
45 | < 1 | 5 | 19 | 38 | 59 |
50 | < 1 | 2 | 16 | 34 | 53 |
55 | < 1 | < 1 | 13 | 29 | 47 |
60 | < 1 | < 1 | 9 | 24 | 40 |
65 | < 1 | < 1 | 6 | 19 | 34 |
70 | < 1 | < 1 | 3 | 14 | 27 |
75 | < 1 | < 1 | < 1 | 10 | 21 |
80 | < 1 | < 1 | < 1 | 6 | 16 |
85 | < 1 | < 1 | < 1 | 3 | 11 |
90 | < 1 | < 1 | < 1 | < 1 | 8 |
How many sets and reps of Roman Chair Side Bend should I do?
These are the most popular Roman Chair Side Bend workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 6 | 10 | 26% | 10 |
2 | 3 | 20 | 21% | 8 |
3 | 3 | 10 | 16% | 6 |
4 | 2 | 20 | 11% | 4 |
5 | 3 | 12 | 5% | 2 |
5 | 3 | 15 | 5% | 2 |
7 | 4 | 15 | 3% | 1 |
7 | 6 | 15 | 3% | 1 |
7 | 6 | 6 | 3% | 1 |
7 | 6 | 8 | 3% | 1 |
7 | 2 | 12 | 3% | 1 |
7 | 4 | 10 | 3% | 1 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |