Inverted Row vs Mountain Climbers
Overall Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
23,046 |
2,490 |
20,556 |
826% |
Male Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Average lift |
272.1 lb |
387.3 lb |
-115.2 lb |
-30% |
| Elite lift |
471.3 lb |
796 lb |
-324.7 lb |
-41% |
| Average bodyweight |
169.6 lb |
163.5 lb |
6.1 lb |
4% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Average lift |
194.9 lb |
280.4 lb |
-85.5 lb |
-30% |
| Elite lift |
329.5 lb |
540.7 lb |
-211.2 lb |
-39% |
| Average bodyweight |
137.2 lb |
134.3 lb |
3 lb |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
