Male Strength Standards (lb)
| Strength Level | Inverted Row | Mountain Climbers |
|---|---|---|
| Beginner | -42 lb | -39 lb |
| Novice | +22 lb | +71 lb |
| Intermediate | +103 lb | +224 lb |
| Advanced | +198 lb | +415 lb |
| Elite | +302 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Mountain Climbers |
|---|---|---|
| Beginner | -42 lb | -30 lb |
| Novice | +2 lb | +46 lb |
| Intermediate | +58 lb | +146 lb |
| Advanced | +122 lb | +269 lb |
| Elite | +192 lb | +407 lb |