Inverted Row vs Mountain Climbers
Overall Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
23,184 |
2,497 |
20,687 |
828% |
Male Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Average lift |
123.4 kg |
175.7 kg |
-52.2 kg |
-30% |
| Elite lift |
213.8 kg |
361.1 kg |
-147.3 kg |
-41% |
| Average bodyweight |
76.9 kg |
74.2 kg |
2.8 kg |
4% |
| Lifts analysed |
3,120 |
0 |
3,120 |
- |
Female Comparison
| Metric |
Inverted Row |
Mountain Climbers |
Difference |
Percent |
| Average lift |
88.4 kg |
127.2 kg |
-38.8 kg |
-30% |
| Elite lift |
149.5 kg |
245.3 kg |
-95.8 kg |
-39% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.4 kg |
2% |
| Lifts analysed |
412 |
0 |
412 |
- |
