Male Strength Standards (kg)
| Strength Level | Inverted Row | Mountain Climbers |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | +10 kg | +32 kg |
| Intermediate | +47 kg | +102 kg |
| Advanced | +90 kg | +188 kg |
| Elite | +137 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Mountain Climbers |
|---|---|---|
| Beginner | -19 kg | -13 kg |
| Novice | +1 kg | +21 kg |
| Intermediate | +26 kg | +66 kg |
| Advanced | +55 kg | +122 kg |
| Elite | +87 kg | +184 kg |