Mountain Climbers

Mountain Climbers Standards

Measured in lb

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Mountain Climbers standards are based on 2,402 lifts by Strength Level users
Mountain Climbers

Male Mountain Climbers Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice14
Intermediate42
Advanced77
Elite117

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average male lifter can do 42 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1144891142
120< 1144788135
130< 1154585130
140< 1154482124
150< 1154379119
160< 1144276115
170< 1144174111
180< 1144071107
190< 1143969103
200< 1133767100
210< 113366597
220< 113356394
230< 112346191
240< 112335988
250< 112335886
260< 111325683
270< 111315581
280< 111305379
290< 110295277
300< 110285075
310< 110284973

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by male lifters:

3x20 11%
2x50 8%
2x20 7%
3x30 7%
3x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.