Mountain Climbers

Mountain Climbers Standards

Measured in lb

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our mountain climbers standards will improve as we collect data from Strength Level users
Mountain Climbers

Male Mountain Climbers Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 14
Intermediate 42
Advanced 77
Elite 117

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average male lifter can do 42 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 14 48 91 142
120 < 1 14 47 88 135
130 < 1 15 45 85 130
140 < 1 15 44 82 124
150 < 1 15 43 79 119
160 < 1 14 42 76 115
170 < 1 14 41 74 111
180 < 1 14 40 71 107
190 < 1 14 39 69 103
200 < 1 13 37 67 100
210 < 1 13 36 65 97
220 < 1 13 35 63 94
230 < 1 12 34 61 91
240 < 1 12 33 59 88
250 < 1 12 33 58 86
260 < 1 11 32 56 83
270 < 1 11 31 55 81
280 < 1 11 30 53 79
290 < 1 10 29 52 77
300 < 1 10 28 50 75
310 < 1 10 28 49 73
Age Beg. Nov. Int. Adv. Elite
15 < 1 8 31 61 95
20 < 1 12 40 74 113
25 < 1 14 42 77 117
30 < 1 14 42 77 117
35 < 1 14 42 77 117
40 < 1 14 42 77 117
45 < 1 11 38 71 109
50 < 1 9 34 65 101
55 < 1 7 29 58 91
60 < 1 4 24 50 80
65 < 1 1 19 43 70
70 < 1 < 1 14 35 59
75 < 1 < 1 10 28 50
80 < 1 < 1 6 22 42
85 < 1 < 1 3 17 34
90 < 1 < 1 < 1 12 28

Calculate Your Strength Level

lb
reps
years old

Female Mountain Climbers Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 11
Intermediate 33
Advanced 61
Elite 91

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average female lifter can do 33 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 12 39 73 111
100 < 1 12 38 69 105
110 < 1 12 36 66 100
120 < 1 12 35 63 95
130 < 1 12 34 60 90
140 < 1 11 32 58 86
150 < 1 11 31 55 82
160 < 1 11 30 53 79
170 < 1 10 29 51 76
180 < 1 10 28 49 73
190 < 1 10 27 47 70
200 < 1 9 26 45 67
210 < 1 9 25 44 65
220 < 1 9 24 42 62
230 < 1 8 23 41 60
240 < 1 8 22 39 58
250 < 1 7 21 38 56
260 < 1 7 20 37 54
Age Beg. Nov. Int. Adv. Elite
15 < 1 6 24 47 73
20 < 1 10 32 58 88
25 < 1 11 33 61 91
30 < 1 11 33 61 91
35 < 1 11 33 61 91
40 < 1 11 33 61 91
45 < 1 9 30 56 85
50 < 1 7 26 51 78
55 < 1 5 22 45 70
60 < 1 2 18 38 61
65 < 1 < 1 13 32 53
70 < 1 < 1 9 25 44
75 < 1 < 1 6 20 36
80 < 1 < 1 2 14 29
85 < 1 < 1 < 1 10 23
90 < 1 < 1 < 1 7 18

Calculate Your Strength Level

lb
reps
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.