Mountain Climbers Standards

Measured in kg

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Mountain Climbers standards are based on 2,489 lifts by Strength Level users

Male
Female

Male

Male Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	42
Advanced	77
Elite	117

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average male lifter can do 42 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	48	91	141
55	< 1	14	46	87	135
60	< 1	15	45	84	128
65	< 1	15	44	81	123
70	< 1	15	43	78	117
75	< 1	14	41	75	113
80	< 1	14	40	72	108
85	< 1	14	39	70	104
90	< 1	14	38	67	100
95	< 1	13	37	65	97
100	< 1	13	35	63	93
105	< 1	12	34	61	90
110	< 1	12	33	59	87
115	< 1	12	32	57	85
120	< 1	11	31	55	82
125	< 1	11	30	54	80
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	49	73

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	12	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	11	38	71	109
50	< 1	9	34	65	101
55	< 1	7	29	58	91
60	< 1	4	24	50	80
65	< 1	1	19	43	70
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by male lifters:

3x20 11%

2x50 8%

2x20 7%

3x30 7%

3x12 5%

3x21 5%

3x40 5%

3x10 4%

3x60 4%

3x8 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

Calculate Your Strength Level

Female

Female Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	11
Intermediate	33
Advanced	61
Elite	91

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average female lifter can do 33 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	12	39	73	112
45	< 1	12	38	70	106
50	< 1	12	36	66	100
55	< 1	12	35	63	94
60	< 1	12	33	60	89
65	< 1	11	32	57	85
70	< 1	11	31	54	81
75	< 1	10	29	52	77
80	< 1	10	28	50	74
85	< 1	10	27	48	70
90	< 1	9	26	46	68
95	< 1	9	25	44	65
100	< 1	9	24	42	62
105	< 1	8	23	40	60
110	< 1	8	22	39	58
115	< 1	7	21	37	56
120	< 1	7	20	36	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	24	47	73
20	< 1	10	32	58	88
25	< 1	11	33	61	91
30	< 1	11	33	61	91
35	< 1	11	33	61	91
40	< 1	11	33	61	91
45	< 1	9	30	56	85
50	< 1	7	26	51	78
55	< 1	5	22	45	70
60	< 1	2	18	38	61
65	< 1	< 1	13	32	53
70	< 1	< 1	9	25	44
75	< 1	< 1	6	20	36
80	< 1	< 1	2	14	29
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by female lifters:

3x20 16%

4x20 12%

2x50 10%

2x40 8%

2x30 7%

3x60 5%

3x35 5%

3x30 5%

3x15 4%

2x20 4%

2x60 4%

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	48	91	141
55	< 1	14	46	87	135
60	< 1	15	45	84	128
65	< 1	15	44	81	123
70	< 1	15	43	78	117
75	< 1	14	41	75	113
80	< 1	14	40	72	108
85	< 1	14	39	70	104
90	< 1	14	38	67	100
95	< 1	13	37	65	97
100	< 1	13	35	63	93
105	< 1	12	34	61	90
110	< 1	12	33	59	87
115	< 1	12	32	57	85
120	< 1	11	31	55	82
125	< 1	11	30	54	80
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	49	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	12	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	11	38	71	109
50	< 1	9	34	65	101
55	< 1	7	29	58	91
60	< 1	4	24	50	80
65	< 1	1	19	43	70
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	12	39	73	112
45	< 1	12	38	70	106
50	< 1	12	36	66	100
55	< 1	12	35	63	94
60	< 1	12	33	60	89
65	< 1	11	32	57	85
70	< 1	11	31	54	81
75	< 1	10	29	52	77
80	< 1	10	28	50	74
85	< 1	10	27	48	70
90	< 1	9	26	46	68
95	< 1	9	25	44	65
100	< 1	9	24	42	62
105	< 1	8	23	40	60
110	< 1	8	22	39	58
115	< 1	7	21	37	56
120	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	24	47	73
20	< 1	10	32	58	88
25	< 1	11	33	61	91
30	< 1	11	33	61	91
35	< 1	11	33	61	91
40	< 1	11	33	61	91
45	< 1	9	30	56	85
50	< 1	7	26	51	78
55	< 1	5	22	45	70
60	< 1	2	18	38	61
65	< 1	< 1	13	32	53
70	< 1	< 1	9	25	44
75	< 1	< 1	6	20	36
80	< 1	< 1	2	14	29
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	48	91	141
55	< 1	14	46	87	135
60	< 1	15	45	84	128
65	< 1	15	44	81	123
70	< 1	15	43	78	117
75	< 1	14	41	75	113
80	< 1	14	40	72	108
85	< 1	14	39	70	104
90	< 1	14	38	67	100
95	< 1	13	37	65	97
100	< 1	13	35	63	93
105	< 1	12	34	61	90
110	< 1	12	33	59	87
115	< 1	12	32	57	85
120	< 1	11	31	55	82
125	< 1	11	30	54	80
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	49	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	12	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	11	38	71	109
50	< 1	9	34	65	101
55	< 1	7	29	58	91
60	< 1	4	24	50	80
65	< 1	1	19	43	70
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	12	39	73	112
45	< 1	12	38	70	106
50	< 1	12	36	66	100
55	< 1	12	35	63	94
60	< 1	12	33	60	89
65	< 1	11	32	57	85
70	< 1	11	31	54	81
75	< 1	10	29	52	77
80	< 1	10	28	50	74
85	< 1	10	27	48	70
90	< 1	9	26	46	68
95	< 1	9	25	44	65
100	< 1	9	24	42	62
105	< 1	8	23	40	60
110	< 1	8	22	39	58
115	< 1	7	21	37	56
120	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	24	47	73
20	< 1	10	32	58	88
25	< 1	11	33	61	91
30	< 1	11	33	61	91
35	< 1	11	33	61	91
40	< 1	11	33	61	91
45	< 1	9	30	56	85
50	< 1	7	26	51	78
55	< 1	5	22	45	70
60	< 1	2	18	38	61
65	< 1	< 1	13	32	53
70	< 1	< 1	9	25	44
75	< 1	< 1	6	20	36
80	< 1	< 1	2	14	29
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Mountain Climbers Standards

Measured in kg

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Calculate Your Strength Level

Female

Female Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	14	48	91	141
55	< 1	14	46	87	135
60	< 1	15	45	84	128
65	< 1	15	44	81	123
70	< 1	15	43	78	117
75	< 1	14	41	75	113
80	< 1	14	40	72	108
85	< 1	14	39	70	104
90	< 1	14	38	67	100
95	< 1	13	37	65	97
100	< 1	13	35	63	93
105	< 1	12	34	61	90
110	< 1	12	33	59	87
115	< 1	12	32	57	85
120	< 1	11	31	55	82
125	< 1	11	30	54	80
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	49	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	12	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	11	38	71	109
50	< 1	9	34	65	101
55	< 1	7	29	58	91
60	< 1	4	24	50	80
65	< 1	1	19	43	70
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	12	39	73	112
45	< 1	12	38	70	106
50	< 1	12	36	66	100
55	< 1	12	35	63	94
60	< 1	12	33	60	89
65	< 1	11	32	57	85
70	< 1	11	31	54	81
75	< 1	10	29	52	77
80	< 1	10	28	50	74
85	< 1	10	27	48	70
90	< 1	9	26	46	68
95	< 1	9	25	44	65
100	< 1	9	24	42	62
105	< 1	8	23	40	60
110	< 1	8	22	39	58
115	< 1	7	21	37	56
120	< 1	7	20	36	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	24	47	73
20	< 1	10	32	58	88
25	< 1	11	33	61	91
30	< 1	11	33	61	91
35	< 1	11	33	61	91
40	< 1	11	33	61	91
45	< 1	9	30	56	85
50	< 1	7	26	51	78
55	< 1	5	22	45	70
60	< 1	2	18	38	61
65	< 1	< 1	13	32	53
70	< 1	< 1	9	25	44
75	< 1	< 1	6	20	36
80	< 1	< 1	2	14	29
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3