Mountain Climbers Standards

Measured in kg

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Mountain Climbers standards are based on 4,276 lifts by Strength Level users

Male
Female

Male

Male Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	18
Intermediate	48
Advanced	86
Elite	129

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average male lifter can do 48 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	37	69	106
20	< 1	17	46	83	125
25	< 1	18	48	86	129
30	< 1	18	48	86	129
35	< 1	18	48	86	129
40	< 1	18	48	86	129
45	< 1	15	44	80	121
50	< 1	12	39	73	111
55	< 1	9	34	65	100
60	< 1	7	28	57	89
65	< 1	4	23	48	78
70	< 1	< 1	18	41	67
75	< 1	< 1	13	33	57
80	< 1	< 1	9	27	48
85	< 1	< 1	6	21	40
90	< 1	< 1	2	16	33

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by male lifters:

3x20 11%

2x50 8%

2x20 7%

3x30 7%

3x12 5%

3x21 5%

3x40 5%

3x10 4%

3x60 4%

3x8 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

Calculate Your Strength Level

Female

Female Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	39
Advanced	69
Elite	103

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average female lifter can do 39 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	55	84
20	< 1	13	37	67	100
25	< 1	14	39	69	103
30	< 1	14	39	69	103
35	< 1	14	39	69	103
40	< 1	14	39	69	103
45	< 1	12	35	64	96
50	< 1	10	31	58	88
55	< 1	7	26	51	79
60	< 1	4	22	44	69
65	< 1	1	17	37	60
70	< 1	< 1	12	30	51
75	< 1	< 1	9	24	43
80	< 1	< 1	5	19	35
85	< 1	< 1	1	14	28
90	< 1	< 1	< 1	10	23

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by female lifters:

3x20 16%

4x20 12%

2x50 10%

2x40 8%

2x30 7%

3x60 5%

3x35 5%

3x30 5%

3x15 4%

2x20 4%

2x60 4%

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	37	69	106
20	< 1	17	46	83	125
25	< 1	18	48	86	129
30	< 1	18	48	86	129
35	< 1	18	48	86	129
40	< 1	18	48	86	129
45	< 1	15	44	80	121
50	< 1	12	39	73	111
55	< 1	9	34	65	100
60	< 1	7	28	57	89
65	< 1	4	23	48	78
70	< 1	< 1	18	41	67
75	< 1	< 1	13	33	57
80	< 1	< 1	9	27	48
85	< 1	< 1	6	21	40
90	< 1	< 1	2	16	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	55	84
20	< 1	13	37	67	100
25	< 1	14	39	69	103
30	< 1	14	39	69	103
35	< 1	14	39	69	103
40	< 1	14	39	69	103
45	< 1	12	35	64	96
50	< 1	10	31	58	88
55	< 1	7	26	51	79
60	< 1	4	22	44	69
65	< 1	1	17	37	60
70	< 1	< 1	12	30	51
75	< 1	< 1	9	24	43
80	< 1	< 1	5	19	35
85	< 1	< 1	1	14	28
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	37	69	106
20	< 1	17	46	83	125
25	< 1	18	48	86	129
30	< 1	18	48	86	129
35	< 1	18	48	86	129
40	< 1	18	48	86	129
45	< 1	15	44	80	121
50	< 1	12	39	73	111
55	< 1	9	34	65	100
60	< 1	7	28	57	89
65	< 1	4	23	48	78
70	< 1	< 1	18	41	67
75	< 1	< 1	13	33	57
80	< 1	< 1	9	27	48
85	< 1	< 1	6	21	40
90	< 1	< 1	2	16	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	55	84
20	< 1	13	37	67	100
25	< 1	14	39	69	103
30	< 1	14	39	69	103
35	< 1	14	39	69	103
40	< 1	14	39	69	103
45	< 1	12	35	64	96
50	< 1	10	31	58	88
55	< 1	7	26	51	79
60	< 1	4	22	44	69
65	< 1	1	17	37	60
70	< 1	< 1	12	30	51
75	< 1	< 1	9	24	43
80	< 1	< 1	5	19	35
85	< 1	< 1	1	14	28
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Mountain Climbers Standards

Measured in kg

Mountain Climbers strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Calculate Your Strength Level

Female

Female Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	37	69	106
20	< 1	17	46	83	125
25	< 1	18	48	86	129
30	< 1	18	48	86	129
35	< 1	18	48	86	129
40	< 1	18	48	86	129
45	< 1	15	44	80	121
50	< 1	12	39	73	111
55	< 1	9	34	65	100
60	< 1	7	28	57	89
65	< 1	4	23	48	78
70	< 1	< 1	18	41	67
75	< 1	< 1	13	33	57
80	< 1	< 1	9	27	48
85	< 1	< 1	6	21	40
90	< 1	< 1	2	16	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	29	55	84
20	< 1	13	37	67	100
25	< 1	14	39	69	103
30	< 1	14	39	69	103
35	< 1	14	39	69	103
40	< 1	14	39	69	103
45	< 1	12	35	64	96
50	< 1	10	31	58	88
55	< 1	7	26	51	79
60	< 1	4	22	44	69
65	< 1	1	17	37	60
70	< 1	< 1	12	30	51
75	< 1	< 1	9	24	43
80	< 1	< 1	5	19	35
85	< 1	< 1	1	14	28
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3