Mountain Climbers Standards (kg)

The average rep count for Mountain Climbers is 47 reps for men and 38 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Mountain Climbers strength standards are based on 4,276 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	18
Intermediate	47
Advanced	85
Elite	131

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average male lifter can do 47 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	36	68	107
20	< 1	17	45	82	126
25	< 1	18	47	85	131
30	< 1	18	47	85	131
35	< 1	18	47	85	131
40	< 1	18	47	85	131
45	< 1	15	43	79	122
50	< 1	12	38	72	112
55	< 1	10	33	64	101
60	< 1	7	28	56	90
65	< 1	4	22	48	79
70	< 1	< 1	17	40	68
75	< 1	< 1	12	33	58
80	< 1	< 1	9	26	49
85	< 1	< 1	5	20	40
90	< 1	< 1	1	15	33

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by male lifters:

3x2011%

2x508%

2x207%

3x307%

3x125%

3x215%

3x405%

3x104%

3x604%

3x83%

2x153%

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

Female

Female Mountain Climbers Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	38
Advanced	70
Elite	108

How many reps of Mountain Climbers should I be able to do?

How many reps of Mountain Climbers can the average lifter do? The average female lifter can do 38 reps of Mountain Climbers. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	28	55	88
20	< 1	13	36	67	104
25	< 1	14	38	70	108
30	< 1	14	38	70	108
35	< 1	14	38	70	108
40	< 1	14	38	70	108
45	< 1	11	34	64	101
50	< 1	9	30	58	92
55	< 1	7	26	51	83
60	< 1	4	21	44	73
65	< 1	< 1	16	37	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	24	45
80	< 1	< 1	5	19	38
85	< 1	< 1	1	14	31
90	< 1	< 1	< 1	10	24

How many sets and reps of Mountain Climbers should I do?

These are the most popular Mountain Climbers workouts done by female lifters:

3x2016%

4x2012%

2x5010%

2x408%

2x307%

3x605%

3x355%

3x305%

3x154%

2x204%

2x604%

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Mountain Climbers strength standards

Strength Level analysed 1,436 qualifying results from 4,276 community lifts to produce our Mountain Climbers strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	4,276
Qualifying results	1,436
Male results	1,134
Female results	302
Data start	25 October 2020
Data cutoff	1 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	36	68	107
20	< 1	17	45	82	126
25	< 1	18	47	85	131
30	< 1	18	47	85	131
35	< 1	18	47	85	131
40	< 1	18	47	85	131
45	< 1	15	43	79	122
50	< 1	12	38	72	112
55	< 1	10	33	64	101
60	< 1	7	28	56	90
65	< 1	4	22	48	79
70	< 1	< 1	17	40	68
75	< 1	< 1	12	33	58
80	< 1	< 1	9	26	49
85	< 1	< 1	5	20	40
90	< 1	< 1	1	15	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	28	55	88
20	< 1	13	36	67	104
25	< 1	14	38	70	108
30	< 1	14	38	70	108
35	< 1	14	38	70	108
40	< 1	14	38	70	108
45	< 1	11	34	64	101
50	< 1	9	30	58	92
55	< 1	7	26	51	83
60	< 1	4	21	44	73
65	< 1	< 1	16	37	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	24	45
80	< 1	< 1	5	19	38
85	< 1	< 1	1	14	31
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	36	68	107
20	< 1	17	45	82	126
25	< 1	18	47	85	131
30	< 1	18	47	85	131
35	< 1	18	47	85	131
40	< 1	18	47	85	131
45	< 1	15	43	79	122
50	< 1	12	38	72	112
55	< 1	10	33	64	101
60	< 1	7	28	56	90
65	< 1	4	22	48	79
70	< 1	< 1	17	40	68
75	< 1	< 1	12	33	58
80	< 1	< 1	9	26	49
85	< 1	< 1	5	20	40
90	< 1	< 1	1	15	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	28	55	88
20	< 1	13	36	67	104
25	< 1	14	38	70	108
30	< 1	14	38	70	108
35	< 1	14	38	70	108
40	< 1	14	38	70	108
45	< 1	11	34	64	101
50	< 1	9	30	58	92
55	< 1	7	26	51	83
60	< 1	4	21	44	73
65	< 1	< 1	16	37	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	24	45
80	< 1	< 1	5	19	38
85	< 1	< 1	1	14	31
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3

Mountain Climbers Standards (kg)

Male

Male Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Female

Female Mountain Climbers Standards

Entire Community

Reps

How many reps of Mountain Climbers should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Mountain Climbers should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Mountain Climbers strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	61	109	164
55	< 1	22	58	103	154
60	< 1	21	55	97	145
65	< 1	20	52	92	138
70	< 1	20	50	88	130
75	< 1	19	48	83	124
80	< 1	18	46	80	118
85	< 1	17	44	76	113
90	< 1	16	42	73	108
95	< 1	15	40	70	104
100	< 1	14	38	67	99
105	< 1	14	37	65	96
110	< 1	13	35	62	92
115	< 1	12	34	60	89
120	< 1	12	33	58	86
125	< 1	11	31	56	83
130	< 1	10	30	54	80
135	< 1	10	29	52	77
140	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	11	36	68	107
20	< 1	17	45	82	126
25	< 1	18	47	85	131
30	< 1	18	47	85	131
35	< 1	18	47	85	131
40	< 1	18	47	85	131
45	< 1	15	43	79	122
50	< 1	12	38	72	112
55	< 1	10	33	64	101
60	< 1	7	28	56	90
65	< 1	4	22	48	79
70	< 1	< 1	17	40	68
75	< 1	< 1	12	33	58
80	< 1	< 1	9	26	49
85	< 1	< 1	5	20	40
90	< 1	< 1	1	15	33

Rank	Sets	Reps	Percent	Workouts
1	3	20	11%	25
2	2	50	8%	18
3	2	20	7%	17
3	3	30	7%	17
5	3	12	5%	13
5	3	21	5%	13
7	3	40	5%	12
8	3	10	4%	9
8	3	60	4%	9
10	3	8	3%	8
10	2	15	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	24	58	101	149
45	< 1	22	53	92	136
50	< 1	20	49	84	124
55	< 1	18	44	77	115
60	< 1	16	41	72	106
65	< 1	14	38	67	99
70	< 1	13	35	62	93
75	< 1	11	32	58	87
80	< 1	10	30	54	82
85	< 1	9	28	51	77
90	< 1	8	26	48	73
95	< 1	8	24	45	69
100	< 1	7	23	43	65
105	< 1	6	21	41	62
110	< 1	5	20	38	59
115	< 1	4	18	36	56
120	< 1	4	17	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	28	55	88
20	< 1	13	36	67	104
25	< 1	14	38	70	108
30	< 1	14	38	70	108
35	< 1	14	38	70	108
40	< 1	14	38	70	108
45	< 1	11	34	64	101
50	< 1	9	30	58	92
55	< 1	7	26	51	83
60	< 1	4	21	44	73
65	< 1	< 1	16	37	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	24	45
80	< 1	< 1	5	19	38
85	< 1	< 1	1	14	31
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	20	16%	12
2	4	20	12%	9
3	2	50	10%	7
4	2	40	8%	6
5	2	30	7%	5
6	3	60	5%	4
6	3	35	5%	4
6	3	30	5%	4
9	3	15	4%	3
9	2	20	4%	3
9	2	60	4%	3