These are the most popular Inverted Row workouts done by male lifters:
Inverted Row Standards
Measured in lb
Inverted Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
Inverted Row standards are based on
12,000 lifts
by Strength Level users
Male Inverted Row Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 19 |
| Advanced | 35 |
| Elite | 54 |
How many reps of Inverted Row should I be able to do?
How many reps of Inverted Row can the average lifter do? The average male lifter can do 19 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 3 | 16 | 34 | 54 |
| 120 | < 1 | 4 | 17 | 35 | 53 |
| 130 | < 1 | 5 | 18 | 34 | 53 |
| 140 | < 1 | 6 | 18 | 34 | 52 |
| 150 | < 1 | 6 | 19 | 34 | 51 |
| 160 | < 1 | 7 | 19 | 34 | 50 |
| 170 | < 1 | 7 | 19 | 33 | 49 |
| 180 | < 1 | 7 | 19 | 33 | 48 |
| 190 | < 1 | 7 | 18 | 32 | 47 |
| 200 | < 1 | 8 | 18 | 31 | 46 |
| 210 | < 1 | 8 | 18 | 31 | 45 |
| 220 | < 1 | 8 | 18 | 30 | 44 |
| 230 | < 1 | 8 | 17 | 30 | 43 |
| 240 | < 1 | 8 | 17 | 29 | 42 |
| 250 | < 1 | 8 | 17 | 28 | 41 |
| 260 | < 1 | 7 | 17 | 28 | 40 |
| 270 | < 1 | 7 | 16 | 27 | 39 |
| 280 | < 1 | 7 | 16 | 27 | 38 |
| 290 | < 1 | 7 | 16 | 26 | 37 |
| 300 | < 1 | 7 | 15 | 26 | 36 |
| 310 | < 1 | 7 | 15 | 25 | 36 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 11 | 26 | 41 |
| 20 | < 1 | 5 | 17 | 34 | 52 |
| 25 | < 1 | 6 | 19 | 35 | 54 |
| 30 | < 1 | 6 | 19 | 35 | 54 |
| 35 | < 1 | 6 | 19 | 35 | 54 |
| 40 | < 1 | 6 | 19 | 35 | 54 |
| 45 | < 1 | 4 | 16 | 32 | 50 |
| 50 | < 1 | 2 | 13 | 28 | 45 |
| 55 | < 1 | < 1 | 10 | 24 | 39 |
| 60 | < 1 | < 1 | 8 | 19 | 33 |
| 65 | < 1 | < 1 | 4 | 15 | 27 |
| 70 | < 1 | < 1 | 1 | 10 | 21 |
| 75 | < 1 | < 1 | < 1 | 7 | 16 |
| 80 | < 1 | < 1 | < 1 | 3 | 11 |
| 85 | < 1 | < 1 | < 1 | < 1 | 8 |
| 90 | < 1 | < 1 | < 1 | < 1 | 5 |
How many sets and reps of Inverted Row should I do?
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 8 | 15% | 185 |
| 2 | 3 | 10 | 15% | 183 |
| 3 | 3 | 12 | 9% | 108 |
| 4 | 4 | 10 | 7% | 90 |
| 5 | 3 | 15 | 5% | 63 |
| 6 | 4 | 12 | 4% | 55 |
| 7 | 3 | 6 | 3% | 43 |
| 8 | 3 | 16 | 3% | 38 |
| 8 | 4 | 8 | 3% | 38 |
| 10 | 3 | 5 | 3% | 37 |
Calculate Your Strength Level
Female Inverted Row Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 2 |
| Intermediate | 13 |
| Advanced | 27 |
| Elite | 43 |
How many reps of Inverted Row should I be able to do?
How many reps of Inverted Row can the average lifter do? The average female lifter can do 13 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 9 | 21 | 34 |
| 100 | < 1 | < 1 | 10 | 22 | 35 |
| 110 | < 1 | 2 | 11 | 23 | 35 |
| 120 | < 1 | 3 | 12 | 23 | 35 |
| 130 | < 1 | 4 | 13 | 24 | 35 |
| 140 | < 1 | 5 | 13 | 24 | 35 |
| 150 | < 1 | 6 | 14 | 24 | 34 |
| 160 | < 1 | 6 | 14 | 24 | 34 |
| 170 | < 1 | 6 | 14 | 23 | 33 |
| 180 | < 1 | 7 | 14 | 23 | 33 |
| 190 | < 1 | 7 | 14 | 23 | 32 |
| 200 | < 1 | 7 | 14 | 22 | 31 |
| 210 | < 1 | 7 | 13 | 22 | 31 |
| 220 | < 1 | 7 | 13 | 22 | 30 |
| 230 | < 1 | 7 | 13 | 21 | 29 |
| 240 | < 1 | 7 | 13 | 21 | 29 |
| 250 | < 1 | 7 | 13 | 20 | 28 |
| 260 | < 1 | 7 | 12 | 20 | 28 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 8 | 19 | 32 |
| 20 | < 1 | 1 | 12 | 26 | 41 |
| 25 | < 1 | 2 | 13 | 27 | 43 |
| 30 | < 1 | 2 | 13 | 27 | 43 |
| 35 | < 1 | 2 | 13 | 27 | 43 |
| 40 | < 1 | 2 | 13 | 27 | 43 |
| 45 | < 1 | < 1 | 11 | 24 | 39 |
| 50 | < 1 | < 1 | 9 | 21 | 35 |
| 55 | < 1 | < 1 | 7 | 17 | 30 |
| 60 | < 1 | < 1 | 4 | 13 | 25 |
| 65 | < 1 | < 1 | < 1 | 9 | 19 |
| 70 | < 1 | < 1 | < 1 | 6 | 14 |
| 75 | < 1 | < 1 | < 1 | 3 | 10 |
| 80 | < 1 | < 1 | < 1 | < 1 | 7 |
| 85 | < 1 | < 1 | < 1 | < 1 | 3 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of Inverted Row should I do?
These are the most popular Inverted Row workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 2 | 12 | 22% | 82 |
| 2 | 3 | 10 | 17% | 62 |
| 3 | 3 | 8 | 14% | 53 |
| 4 | 4 | 10 | 6% | 21 |
| 5 | 3 | 12 | 5% | 20 |
| 6 | 5 | 10 | 5% | 17 |
| 7 | 4 | 8 | 4% | 16 |
| 8 | 3 | 6 | 4% | 14 |
| 9 | 4 | 12 | 2% | 8 |
| 9 | 3 | 5 | 2% | 8 |
| 9 | 4 | 6 | 2% | 8 |
Calculate Your Strength Level
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |