Inverted Row

Inverted Row Standards

Measured in lb

Inverted Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Inverted Row standards are based on 12,000 lifts by Strength Level users
Inverted Row

Male Inverted Row Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 19
Advanced 35
Elite 54

How many reps of Inverted Row should I be able to do?

How many reps of Inverted Row can the average lifter do? The average male lifter can do 19 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 3 16 34 54
120 < 1 4 17 35 53
130 < 1 5 18 34 53
140 < 1 6 18 34 52
150 < 1 6 19 34 51
160 < 1 7 19 34 50
170 < 1 7 19 33 49
180 < 1 7 19 33 48
190 < 1 7 18 32 47
200 < 1 8 18 31 46
210 < 1 8 18 31 45
220 < 1 8 18 30 44
230 < 1 8 17 30 43
240 < 1 8 17 29 42
250 < 1 8 17 28 41
260 < 1 7 17 28 40
270 < 1 7 16 27 39
280 < 1 7 16 27 38
290 < 1 7 16 26 37
300 < 1 7 15 26 36
310 < 1 7 15 25 36
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 11 26 41
20 < 1 5 17 34 52
25 < 1 6 19 35 54
30 < 1 6 19 35 54
35 < 1 6 19 35 54
40 < 1 6 19 35 54
45 < 1 4 16 32 50
50 < 1 2 13 28 45
55 < 1 < 1 10 24 39
60 < 1 < 1 8 19 33
65 < 1 < 1 4 15 27
70 < 1 < 1 1 10 21
75 < 1 < 1 < 1 7 16
80 < 1 < 1 < 1 3 11
85 < 1 < 1 < 1 < 1 8
90 < 1 < 1 < 1 < 1 5

How many sets and reps of Inverted Row should I do?

These are the most popular Inverted Row workouts done by male lifters:

3x8 15%
3x10 15%
3x12 9%
4x10 7%
3x15 5%

Calculate Your Strength Level

lb
reps
years old

Female Inverted Row Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 2
Intermediate 13
Advanced 27
Elite 43

How many reps of Inverted Row should I be able to do?

How many reps of Inverted Row can the average lifter do? The average female lifter can do 13 reps of Inverted Row. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 9 21 34
100 < 1 < 1 10 22 35
110 < 1 2 11 23 35
120 < 1 3 12 23 35
130 < 1 4 13 24 35
140 < 1 5 13 24 35
150 < 1 6 14 24 34
160 < 1 6 14 24 34
170 < 1 6 14 23 33
180 < 1 7 14 23 33
190 < 1 7 14 23 32
200 < 1 7 14 22 31
210 < 1 7 13 22 31
220 < 1 7 13 22 30
230 < 1 7 13 21 29
240 < 1 7 13 21 29
250 < 1 7 13 20 28
260 < 1 7 12 20 28
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 19 32
20 < 1 1 12 26 41
25 < 1 2 13 27 43
30 < 1 2 13 27 43
35 < 1 2 13 27 43
40 < 1 2 13 27 43
45 < 1 < 1 11 24 39
50 < 1 < 1 9 21 35
55 < 1 < 1 7 17 30
60 < 1 < 1 4 13 25
65 < 1 < 1 < 1 9 19
70 < 1 < 1 < 1 6 14
75 < 1 < 1 < 1 3 10
80 < 1 < 1 < 1 < 1 7
85 < 1 < 1 < 1 < 1 3
90 < 1 < 1 < 1 < 1 < 1

How many sets and reps of Inverted Row should I do?

These are the most popular Inverted Row workouts done by female lifters:

2x12 22%
3x10 17%
3x8 14%
4x10 6%
3x12 5%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.