Inverted row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our inverted row standards are based on 3,000 lifts by Strength Level users.
Inverted row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our inverted row standards are based on 3,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -41 lb | 2 +1 lb | 16 +55 lb | 33 +120 lb | 53 +191 lb |
120 | < 1 -38 lb | 3 +7 lb | 17 +64 lb | 34 +132 lb | 52 +207 lb |
130 | < 1 -36 lb | 5 +12 lb | 17 +73 lb | 34 +144 lb | 52 +221 lb |
140 | < 1 -33 lb | 5 +17 lb | 18 +81 lb | 34 +154 lb | 51 +235 lb |
150 | < 1 -31 lb | 6 +22 lb | 18 +88 lb | 33 +164 lb | 50 +247 lb |
160 | < 1 -29 lb | 7 +26 lb | 18 +95 lb | 33 +174 lb | 49 +259 lb |
170 | < 1 -27 lb | 7 +30 lb | 18 +101 lb | 33 +182 lb | 48 +270 lb |
180 | < 1 -26 lb | 7 +34 lb | 18 +107 lb | 32 +190 lb | 47 +280 lb |
190 | < 1 -24 lb | 7 +37 lb | 18 +112 lb | 32 +198 lb | 46 +289 lb |
200 | < 1 -23 lb | 8 +40 lb | 18 +117 lb | 31 +205 lb | 45 +298 lb |
210 | < 1 -22 lb | 8 +43 lb | 18 +122 lb | 31 +211 lb | 44 +307 lb |
220 | < 1 -21 lb | 8 +46 lb | 18 +126 lb | 30 +217 lb | 43 +314 lb |
230 | < 1 -21 lb | 8 +48 lb | 17 +130 lb | 30 +223 lb | 42 +321 lb |
240 | < 1 -21 lb | 8 +50 lb | 17 +134 lb | 29 +228 lb | 42 +328 lb |
250 | < 1 -20 lb | 8 +51 lb | 17 +137 lb | 28 +233 lb | 41 +334 lb |
260 | < 1 -20 lb | 8 +53 lb | 17 +140 lb | 28 +237 lb | 40 +340 lb |
270 | < 1 -21 lb | 7 +54 lb | 16 +142 lb | 27 +241 lb | 39 +346 lb |
280 | < 1 -21 lb | 7 +55 lb | 16 +145 lb | 27 +245 lb | 38 +351 lb |
290 | < 1 -22 lb | 7 +56 lb | 16 +147 lb | 26 +248 lb | 37 +356 lb |
300 | < 1 -22 lb | 7 +56 lb | 15 +149 lb | 26 +252 lb | 36 +360 lb |
310 | < 1 -23 lb | 7 +56 lb | 15 +150 lb | 25 +254 lb | 36 +364 lb |
All | < 1 | 5 | 18 | 35 | 53 |
These male standards were last updated a month ago and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -29 lb | 1 -2 lb | 11 +31 lb | 24 +70 lb | 38 +112 lb |
100 | < 1 -27 lb | 2 +2 lb | 12 +38 lb | 24 +79 lb | 37 +123 lb |
110 | < 1 -26 lb | 3 +6 lb | 12 +44 lb | 24 +87 lb | 37 +133 lb |
120 | < 1 -24 lb | 4 +9 lb | 13 +49 lb | 24 +94 lb | 36 +142 lb |
130 | < 1 -23 lb | 4 +12 lb | 13 +54 lb | 24 +101 lb | 35 +151 lb |
140 | < 1 -22 lb | 5 +14 lb | 13 +58 lb | 23 +106 lb | 34 +158 lb |
150 | < 1 -22 lb | 5 +16 lb | 13 +61 lb | 23 +112 lb | 33 +165 lb |
160 | < 1 -21 lb | 5 +18 lb | 13 +64 lb | 22 +116 lb | 32 +171 lb |
170 | < 1 -21 lb | 5 +19 lb | 12 +67 lb | 22 +120 lb | 32 +176 lb |
180 | < 1 -22 lb | 5 +20 lb | 12 +69 lb | 21 +124 lb | 31 +181 lb |
190 | < 1 -22 lb | 5 +21 lb | 12 +71 lb | 21 +127 lb | 30 +185 lb |
200 | < 1 -23 lb | 5 +21 lb | 11 +73 lb | 20 +130 lb | 29 +189 lb |
210 | < 1 -24 lb | 5 +21 lb | 11 +74 lb | 19 +132 lb | 28 +192 lb |
220 | < 1 -25 lb | 5 +21 lb | 11 +75 lb | 19 +134 lb | 27 +195 lb |
230 | < 1 -26 lb | 4 +21 lb | 10 +76 lb | 18 +136 lb | 26 +198 lb |
240 | < 1 -28 lb | 4 +20 lb | 10 +76 lb | 18 +137 lb | 26 +200 lb |
250 | < 1 -30 lb | 4 +19 lb | 10 +76 lb | 17 +138 lb | 25 +202 lb |
260 | < 1 -31 lb | 4 +18 lb | 10 +76 lb | 16 +139 lb | 24 +204 lb |
All | < 1 | 3 | 13 | 26 | 40 |
These female standards were last updated a month ago and are based on 251 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare inverted row versus one of the following exercises: