Jefferson Deadlift vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Deadlift	Bench Pin Press	Difference	Percent
Daily count	1	5	-4	-80%
Total lifts entered	24,910	37,029	-12,119	-33%

Male Comparison

Metric	Jefferson Deadlift	Bench Pin Press	Difference	Percent
Average lift	341.7 lb	243.2 lb	98.5 lb	40%
Elite lift	625 lb	402.8 lb	222.2 lb	55%
Average bodyweight	180.1 lb	186.7 lb	-6.6 lb	-4%
Lifts analysed	509	666	-157	-24%

Female Comparison

Metric	Jefferson Deadlift	Bench Pin Press	Difference	Percent
Average lift	145.2 lb	87.9 lb	57.4 lb	65%
Elite lift	275.9 lb	183 lb	92.9 lb	51%
Average bodyweight	144.6 lb	144.6 lb	0.1 lb	0%
Lifts analysed	0	0	0	-