Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 143 lb | 124 lb |
| Novice | 230 lb | 177 lb |
| Intermediate | 342 lb | 243 lb |
| Advanced | 476 lb | 320 lb |
| Elite | 625 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 56 lb | 27 lb |
| Novice | 94 lb | 53 lb |
| Intermediate | 145 lb | 88 lb |
| Advanced | 207 lb | 132 lb |
| Elite | 276 lb | 183 lb |