Male Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 65 kg | 56 kg |
| Novice | 104 kg | 80 kg |
| Intermediate | 155 kg | 110 kg |
| Advanced | 216 kg | 145 kg |
| Elite | 283 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Deadlift | Bench Pin Press |
|---|---|---|
| Beginner | 25 kg | 12 kg |
| Novice | 43 kg | 24 kg |
| Intermediate | 66 kg | 40 kg |
| Advanced | 94 kg | 60 kg |
| Elite | 125 kg | 83 kg |