Jefferson Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
6 |
19 |
-13 |
-68% |
| Total lifts entered |
25,207 |
8,605 |
16,602 |
193% |
Male Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
155 kg |
131.6 kg |
23.5 kg |
18% |
| Elite lift |
283.5 kg |
259.5 kg |
24 kg |
9% |
| Average bodyweight |
81.7 kg |
80.8 kg |
0.9 kg |
1% |
| Lifts analysed |
509 |
0 |
509 |
- |
Female Comparison
| Metric |
Jefferson Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
65.9 kg |
66.2 kg |
-0.3 kg |
-0% |
| Elite lift |
125.1 kg |
152 kg |
-26.8 kg |
-18% |
| Average bodyweight |
65.6 kg |
66.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
