Jefferson Deadlift vs Hex Bar Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Jefferson Deadlift	Hex Bar Shrug	Difference	Percent
Daily count	6	19	-13	-68%
Total lifts entered	25,207	8,605	16,602	193%

Male Comparison

Metric	Jefferson Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	341.7 lb	290 lb	51.7 lb	18%
Elite lift	625 lb	572 lb	53 lb	9%
Average bodyweight	180.1 lb	178.2 lb	1.9 lb	1%
Lifts analysed	509	0	509	-

Female Comparison

Metric	Jefferson Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	145.2 lb	145.9 lb	-0.7 lb	-0%
Elite lift	275.9 lb	335 lb	-59.1 lb	-18%
Average bodyweight	144.6 lb	146 lb	-1.3 lb	-1%
Lifts analysed	0	0	0	-