Jefferson Deadlift vs Spider Curl
Overall Comparison
| Metric |
Jefferson Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
4 |
12 |
-8 |
-67% |
| Total lifts entered |
24,927 |
26,505 |
-1,578 |
-6% |
Male Comparison
| Metric |
Jefferson Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
341.7 lb |
72.7 lb |
269.1 lb |
370% |
| Elite lift |
625 lb |
180.6 lb |
444.4 lb |
246% |
| Average bodyweight |
180.1 lb |
168.8 lb |
11.3 lb |
7% |
| Lifts analysed |
509 |
374 |
135 |
36% |
Female Comparison
| Metric |
Jefferson Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
145.2 lb |
52.1 lb |
93.1 lb |
179% |
| Elite lift |
275.9 lb |
114.9 lb |
161 lb |
140% |
| Average bodyweight |
144.6 lb |
142.1 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
