Spider Curl vs Jefferson Deadlift

Overall Comparison

Metric Spider Curl Jefferson Deadlift Difference Percent
Daily count 5 6 -1 -17%
Total lifts entered 26,061 24,706 1,355 5%

Male Comparison

Metric Spider Curl Jefferson Deadlift Difference Percent
Average lift 72.7 lb 341.7 lb -269.1 lb -79%
Elite lift 180.6 lb 625 lb -444.4 lb -71%
Average bodyweight 168.8 lb 180.1 lb -11.3 lb -6%
Lifts analysed 374 509 -135 -27%

Female Comparison

Metric Spider Curl Jefferson Deadlift Difference Percent
Average lift 52.1 lb 145.2 lb -93.1 lb -64%
Elite lift 114.9 lb 275.9 lb -161 lb -58%
Average bodyweight 142.1 lb 144.6 lb -2.5 lb -2%
Lifts analysed 0 0 0 -