Male Strength Standards (kg)
| Strength Level | Spider Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 6 kg | 65 kg |
| Novice | 16 kg | 104 kg |
| Intermediate | 33 kg | 155 kg |
| Advanced | 55 kg | 216 kg |
| Elite | 82 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Spider Curl | Jefferson Deadlift |
|---|---|---|
| Beginner | 6 kg | 25 kg |
| Novice | 13 kg | 43 kg |
| Intermediate | 24 kg | 66 kg |
| Advanced | 37 kg | 94 kg |
| Elite | 52 kg | 125 kg |