Spider Curl vs Jefferson Deadlift
Overall Comparison
Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
26,061 |
24,706 |
1,355 |
5% |
Male Comparison
Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
341.7 lb |
-269.1 lb |
-79% |
Elite lift |
180.6 lb |
625 lb |
-444.4 lb |
-71% |
Average bodyweight |
168.8 lb |
180.1 lb |
-11.3 lb |
-6% |
Lifts analysed |
374 |
509 |
-135 |
-27% |
Female Comparison
Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
145.2 lb |
-93.1 lb |
-64% |
Elite lift |
114.9 lb |
275.9 lb |
-161 lb |
-58% |
Average bodyweight |
142.1 lb |
144.6 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |