Spider Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
26 |
5 |
21 |
420% |
| Total lifts entered |
26,387 |
24,909 |
1,478 |
6% |
Male Comparison
| Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
72.7 lb |
341.7 lb |
-269.1 lb |
-79% |
| Elite lift |
180.6 lb |
625 lb |
-444.4 lb |
-71% |
| Average bodyweight |
168.8 lb |
180.1 lb |
-11.3 lb |
-6% |
| Lifts analysed |
374 |
509 |
-135 |
-27% |
Female Comparison
| Metric |
Spider Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
52.1 lb |
145.2 lb |
-93.1 lb |
-64% |
| Elite lift |
114.9 lb |
275.9 lb |
-161 lb |
-58% |
| Average bodyweight |
142.1 lb |
144.6 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
