Strength Level | Weight |
---|---|
Beginner | 36 lb |
Novice | 64 lb |
Intermediate | 102 lb |
Advanced | 148 lb |
Elite | 200 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Spider Curl? The average Spider Curl weight for a male lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Spider Curl? Male beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 16 | 34 | 61 | 94 | 133 |
120 | 20 | 40 | 68 | 103 | 144 |
130 | 24 | 45 | 74 | 111 | 154 |
140 | 27 | 50 | 81 | 119 | 163 |
150 | 31 | 55 | 87 | 127 | 172 |
160 | 35 | 60 | 94 | 135 | 181 |
170 | 39 | 65 | 100 | 142 | 189 |
180 | 42 | 70 | 105 | 149 | 197 |
190 | 46 | 74 | 111 | 155 | 205 |
200 | 50 | 79 | 117 | 162 | 212 |
210 | 53 | 83 | 122 | 168 | 219 |
220 | 57 | 88 | 127 | 174 | 226 |
230 | 60 | 92 | 132 | 180 | 233 |
240 | 63 | 96 | 137 | 186 | 240 |
250 | 67 | 100 | 142 | 192 | 246 |
260 | 70 | 104 | 147 | 197 | 253 |
270 | 73 | 108 | 152 | 203 | 259 |
280 | 76 | 112 | 156 | 208 | 265 |
290 | 79 | 116 | 161 | 213 | 270 |
300 | 83 | 119 | 165 | 218 | 276 |
310 | 86 | 123 | 169 | 223 | 282 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 31 | 55 | 87 | 126 | 170 |
20 | 35 | 62 | 99 | 144 | 195 |
25 | 36 | 64 | 102 | 148 | 200 |
30 | 36 | 64 | 102 | 148 | 200 |
35 | 36 | 64 | 102 | 148 | 200 |
40 | 36 | 64 | 102 | 148 | 200 |
45 | 34 | 61 | 96 | 140 | 190 |
50 | 32 | 57 | 91 | 132 | 178 |
55 | 30 | 53 | 84 | 122 | 165 |
60 | 27 | 48 | 76 | 111 | 150 |
65 | 25 | 44 | 69 | 100 | 136 |
70 | 22 | 39 | 62 | 90 | 122 |
75 | 20 | 35 | 55 | 81 | 109 |
80 | 18 | 31 | 50 | 72 | 97 |
85 | 16 | 28 | 44 | 65 | 87 |
90 | 14 | 25 | 40 | 58 | 79 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 29 lb |
Intermediate | 52 lb |
Advanced | 81 lb |
Elite | 115 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.80x |
What is the average Spider Curl? The average Spider Curl weight for a female lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Spider Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 20 | 38 | 63 | 92 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 10 | 24 | 44 | 70 | 101 |
120 | 12 | 26 | 47 | 74 | 105 |
130 | 13 | 28 | 49 | 77 | 109 |
140 | 14 | 30 | 52 | 80 | 112 |
150 | 15 | 31 | 54 | 83 | 116 |
160 | 17 | 33 | 56 | 85 | 119 |
170 | 18 | 35 | 58 | 88 | 122 |
180 | 19 | 36 | 60 | 90 | 125 |
190 | 20 | 38 | 62 | 93 | 128 |
200 | 21 | 39 | 64 | 95 | 130 |
210 | 22 | 40 | 66 | 97 | 133 |
220 | 23 | 42 | 67 | 99 | 135 |
230 | 24 | 43 | 69 | 101 | 138 |
240 | 25 | 44 | 71 | 103 | 140 |
250 | 26 | 46 | 72 | 105 | 142 |
260 | 27 | 47 | 74 | 107 | 144 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 25 | 44 | 69 | 98 |
20 | 13 | 29 | 51 | 79 | 112 |
25 | 14 | 29 | 52 | 81 | 115 |
30 | 14 | 29 | 52 | 81 | 115 |
35 | 14 | 29 | 52 | 81 | 115 |
40 | 14 | 29 | 52 | 81 | 115 |
45 | 13 | 28 | 49 | 77 | 109 |
50 | 12 | 26 | 46 | 72 | 102 |
55 | 11 | 24 | 43 | 67 | 95 |
60 | 10 | 22 | 39 | 61 | 86 |
65 | 9 | 20 | 35 | 55 | 78 |
70 | 8 | 18 | 32 | 49 | 70 |
75 | 8 | 16 | 28 | 44 | 63 |
80 | 7 | 14 | 25 | 40 | 56 |
85 | 6 | 13 | 23 | 35 | 50 |
90 | 5 | 12 | 20 | 32 | 45 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |