Male Strength Standards (lb)
| Strength Level | JM Press | Barbell Lunge |
|---|---|---|
| Beginner | 53 lb | 65 lb |
| Novice | 92 lb | 115 lb |
| Intermediate | 146 lb | 181 lb |
| Advanced | 212 lb | 262 lb |
| Elite | 286 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Barbell Lunge |
|---|---|---|
| Beginner | 16 lb | 42 lb |
| Novice | 35 lb | 71 lb |
| Intermediate | 62 lb | 110 lb |
| Advanced | 97 lb | 157 lb |
| Elite | 138 lb | 211 lb |