Male Strength Standards (kg)
| Strength Level | JM Press | Barbell Lunge |
|---|---|---|
| Beginner | 24 kg | 30 kg |
| Novice | 42 kg | 52 kg |
| Intermediate | 66 kg | 82 kg |
| Advanced | 96 kg | 119 kg |
| Elite | 130 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Barbell Lunge |
|---|---|---|
| Beginner | 7 kg | 19 kg |
| Novice | 16 kg | 32 kg |
| Intermediate | 28 kg | 50 kg |
| Advanced | 44 kg | 71 kg |
| Elite | 63 kg | 96 kg |