Male Strength Standards (lb)
| Strength Level | JM Press | Preacher Curl |
|---|---|---|
| Beginner | 53 lb | 37 lb |
| Novice | 92 lb | 65 lb |
| Intermediate | 146 lb | 101 lb |
| Advanced | 212 lb | 146 lb |
| Elite | 286 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Preacher Curl |
|---|---|---|
| Beginner | 16 lb | 15 lb |
| Novice | 35 lb | 32 lb |
| Intermediate | 62 lb | 58 lb |
| Advanced | 97 lb | 90 lb |
| Elite | 138 lb | 127 lb |