Male Strength Standards (lb)
| Strength Level | JM Press | Shoulder Press |
|---|---|---|
| Beginner | 53 lb | 66 lb |
| Novice | 92 lb | 99 lb |
| Intermediate | 146 lb | 142 lb |
| Advanced | 212 lb | 192 lb |
| Elite | 286 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Shoulder Press |
|---|---|---|
| Beginner | 16 lb | 28 lb |
| Novice | 35 lb | 48 lb |
| Intermediate | 62 lb | 75 lb |
| Advanced | 97 lb | 107 lb |
| Elite | 138 lb | 143 lb |