Male Strength Standards (lb)
| Strength Level | Shoulder Press | JM Press |
|---|---|---|
| Beginner | 66 lb | 53 lb |
| Novice | 99 lb | 92 lb |
| Intermediate | 142 lb | 146 lb |
| Advanced | 192 lb | 212 lb |
| Elite | 248 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | JM Press |
|---|---|---|
| Beginner | 28 lb | 16 lb |
| Novice | 48 lb | 35 lb |
| Intermediate | 75 lb | 62 lb |
| Advanced | 107 lb | 97 lb |
| Elite | 143 lb | 138 lb |