Male Strength Standards (lb)
| Strength Level | JM Press | Upright Row |
|---|---|---|
| Beginner | 53 lb | 46 lb |
| Novice | 92 lb | 86 lb |
| Intermediate | 146 lb | 140 lb |
| Advanced | 212 lb | 207 lb |
| Elite | 286 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Upright Row |
|---|---|---|
| Beginner | 16 lb | 24 lb |
| Novice | 35 lb | 45 lb |
| Intermediate | 62 lb | 73 lb |
| Advanced | 97 lb | 108 lb |
| Elite | 138 lb | 147 lb |