JM Press vs Upright Row

Overall Comparison

Metric JM Press Upright Row Difference Percent
Daily count 42 63 -21 -33%
Total lifts entered 24,287 150,349 -126,062 -84%

Male Comparison

Metric JM Press Upright Row Difference Percent
Average lift 146 lb 140 lb 6 lb 4%
Elite lift 286 lb 284.1 lb 2 lb 1%
Average bodyweight 189.9 lb 176.4 lb 13.5 lb 8%
Lifts analysed 407 22,916 -22,509 -98%

Female Comparison

Metric JM Press Upright Row Difference Percent
Average lift 62.3 lb 72.9 lb -10.6 lb -15%
Elite lift 138.1 lb 147.3 lb -9.2 lb -6%
Average bodyweight 142.5 lb 142.3 lb 0.2 lb 0%
Lifts analysed 0 4,140 -4,140 -100%