Upright Row vs JM Press

Overall Comparison

Metric Upright Row JM Press Difference Percent
Daily count 63 42 21 50%
Total lifts entered 150,349 24,287 126,062 519%

Male Comparison

Metric Upright Row JM Press Difference Percent
Average lift 140 lb 146 lb -6 lb -4%
Elite lift 284.1 lb 286 lb -2 lb -1%
Average bodyweight 176.4 lb 189.9 lb -13.5 lb -7%
Lifts analysed 22,916 407 22,509 5530%

Female Comparison

Metric Upright Row JM Press Difference Percent
Average lift 72.9 lb 62.3 lb 10.6 lb 17%
Elite lift 147.3 lb 138.1 lb 9.2 lb 7%
Average bodyweight 142.3 lb 142.5 lb -0.2 lb -0%
Lifts analysed 4,140 0 4,140 -