Upright Row vs JM Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of jm press lifts.

Metric Upright Row JM Press Difference Percent
Daily count 30 12 ↑18 ↑150%
Total lifts entered 123,771 17,583 ↑106,188 ↑604%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average jm press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Upright Row JM Press Difference Percent
Average lift 140 lb 146 lb ↓6 lb ↓4%
Elite lift 284.1 lb 286 lb ↓2 lb ↓1%
Average bodyweight 176.4 lb 189.9 lb ↓13.5 lb ↓7%
Lifts analysed 22,916 407 ↑22,509 ↑5530%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average jm press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Upright Row JM Press Difference Percent
Average lift 72.9 lb 62.3 lb ↑10.6 lb ↑17%
Elite lift 147.3 lb 138.1 lb ↑9.2 lb ↑7%
Average bodyweight 142.3 lb 142.5 lb ↓0.2 lb ↓0%
Lifts analysed 4,140 0 ↑4,140 ↑-