Upright Row vs JM Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of jm press lifts.

Metric Upright Row JM Press Difference Percent
Daily count 14 2 ↑12 ↑600%
Total lifts entered 125,013 17,767 ↑107,246 ↑604%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average jm press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Upright Row JM Press Difference Percent
Average lift 63.5 kg 66.2 kg ↓2.7 kg ↓4%
Elite lift 128.8 kg 129.7 kg ↓0.9 kg ↓1%
Average bodyweight 80 kg 86.1 kg ↓6.1 kg ↓7%
Lifts analysed 22,916 407 ↑22,509 ↑5530%

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average jm press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Upright Row JM Press Difference Percent
Average lift 33 kg 28.2 kg ↑4.8 kg ↑17%
Elite lift 66.8 kg 62.6 kg ↑4.2 kg ↑7%
Average bodyweight 64.5 kg 64.6 kg ↓0.1 kg ↓0%
Lifts analysed 4,140 0 ↑4,140 ↑-