Male Strength Standards (kg)
| Strength Level | Upright Row | JM Press |
|---|---|---|
| Beginner | 21 kg | 24 kg |
| Novice | 39 kg | 42 kg |
| Intermediate | 64 kg | 66 kg |
| Advanced | 94 kg | 96 kg |
| Elite | 129 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | JM Press |
|---|---|---|
| Beginner | 11 kg | 7 kg |
| Novice | 20 kg | 16 kg |
| Intermediate | 33 kg | 28 kg |
| Advanced | 49 kg | 44 kg |
| Elite | 67 kg | 63 kg |