Overall Comparison
| Metric | Upright Row | JM Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 20 | 19 | 95% |
| Total lifts entered | 151,535 | 24,971 | 126,564 | 507% |
Male Comparison
| Metric | Upright Row | JM Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 66.2 kg | -2.7 kg | -4% |
| Elite lift | 128.8 kg | 129.7 kg | -0.9 kg | -1% |
| Average bodyweight | 80 kg | 86.1 kg | -6.1 kg | -7% |
| Lifts analysed | 22,916 | 407 | 22,509 | 5530% |
Female Comparison
| Metric | Upright Row | JM Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 28.2 kg | 4.8 kg | 17% |
| Elite lift | 66.8 kg | 62.6 kg | 4.2 kg | 7% |
| Average bodyweight | 64.5 kg | 64.6 kg | -0.1 kg | -0% |
| Lifts analysed | 4,140 | 0 | 4,140 | - |