Male Strength Standards (lb)
| Strength Level | Upright Row | JM Press |
|---|---|---|
| Beginner | 46 lb | 53 lb |
| Novice | 86 lb | 92 lb |
| Intermediate | 140 lb | 146 lb |
| Advanced | 207 lb | 212 lb |
| Elite | 284 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | JM Press |
|---|---|---|
| Beginner | 24 lb | 16 lb |
| Novice | 45 lb | 35 lb |
| Intermediate | 73 lb | 62 lb |
| Advanced | 108 lb | 97 lb |
| Elite | 147 lb | 138 lb |