Male Strength Standards (lb)
| Strength Level | Jumping Jack | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -126 lb | -74 lb |
| Novice | +84 lb | +98 lb |
| Intermediate | +492 lb | +371 lb |
| Advanced | +1091 lb | +740 lb |
| Elite | +1841 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -33 lb | -40 lb |
| Novice | +64 lb | +46 lb |
| Intermediate | +199 lb | +165 lb |
| Advanced | +368 lb | +313 lb |
| Elite | +562 lb | +482 lb |