Male Strength Standards (lb)
| Strength Level | Landmine Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 40 lb | 20 lb |
| Novice | 76 lb | 65 lb |
| Intermediate | 127 lb | 140 lb |
| Advanced | 191 lb | 244 lb |
| Elite | 264 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 9 lb | 19 lb |
| Novice | 18 lb | 37 lb |
| Intermediate | 30 lb | 61 lb |
| Advanced | 45 lb | 91 lb |
| Elite | 63 lb | 125 lb |