Male Strength Standards (kg)
| Strength Level | Landmine Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 18 kg | 9 kg |
| Novice | 35 kg | 29 kg |
| Intermediate | 58 kg | 63 kg |
| Advanced | 87 kg | 111 kg |
| Elite | 120 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 4 kg | 9 kg |
| Novice | 8 kg | 17 kg |
| Intermediate | 14 kg | 28 kg |
| Advanced | 21 kg | 41 kg |
| Elite | 29 kg | 57 kg |