Male Strength Standards (lb)
| Strength Level | Landmine Press | Tricep Extension |
|---|---|---|
| Beginner | 40 lb | 27 lb |
| Novice | 76 lb | 60 lb |
| Intermediate | 127 lb | 109 lb |
| Advanced | 191 lb | 172 lb |
| Elite | 264 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 30 lb | 50 lb |
| Advanced | 45 lb | 83 lb |
| Elite | 63 lb | 123 lb |